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Choose a recent real-life interaction you have participated in, OR one you have
Choose a recent real-life interaction you have participated in, OR one you have seen on a TV show you enjoy (Modern Family, Friends, Gilmore Girls, How I Met Your Mother, Friends from College, The Office, This is Us, and Big Bang Theory are good ones- choose one in which characters are humans). Focus on emotion management issues; where at least one person did not manage an emotion effectively. Drawing on what you know about emotion management and emotional intelligence, journal 1-2 pages in which you explain (number your responses):
What happened?
What was the mismanaged emotion(s)?
How did the person manage it (or chose not to)?
What emotion management strategy do you think would have worked better for this situation?
How could this different approach change the aftermath?
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