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PART 1–
Question 11 pts
Which population group is at a higher risk of developing iron-deficiency anemia?
Group of answer choicesInfantsPregnant women
All of the groups are at higher risk
Elderly
Flag question: Question 2Question 21 pts
Which vitamin is important for blood clotting?
Group of answer choicesVitamin CVitamin B5
Vitamin K
Vitamin B12
Flag question: Question 3Question 31 pts
Which mineral is found in the heme groups of hemoglobin?
Group of answer choicesIronMagnesium
Zinc
Selenium
Flag question: Question 4Question 41 pts
True or False? B vitamins are stored in large quantities, meaning that we do not need to acquire them from our diet.
Group of answer choicesTrueFalse
Flag question: Question 5Question 51 pts
How do superoxides form?
Group of answer choicesAn electron escapes the cellular respiration cycle and binds onto an oxygen moleculeOxygen breaks from water bonds
An proton escapes the cellular respiration cycle and binds onto an oxygen molecule
A neutron escapes the cellular respiration cycle and binds onto an oxygen molecule
Flag question: Question 6Question 61 pts
Scurvy is a disorder caused by a deficiency in which vitamin?
Group of answer choicesVitamin EVitamin C
Vitamin A
Vitamin K
Flag question: Question 7Question 71 pts
True or False? Oxidative stress is more common in younger people than older people.
Group of answer choicesTrueFalse
Flag question: Question 8Question 81 pts
Which hormone is responsible for decreasing blood calcium levels?
Group of answer choicesParathyroid hormoneCalcitriol
Vitamin D
Calcitonin
Flag question: Question 9Question 91 pts
Where is phosphorus primarily stored in the body?
Group of answer choicesThe kidneysRed blood cells
The skeleton
The stomach
Flag question: Question 10Question 101 pts
True or False? Milk is less bioavailable than some other plant-based calcium sources. In other words, the body absorbs less calcium from milk than it does from a food like kale.
Group of answer choicesTrueFalse
PART2–
Your Tasks
Task 1- Original Post
Please discuss the following in your original post:
Provide a brief explanation on how supplements are currently regulated in the United States. (5 points)
Discuss whether or not you believe the supplement industry requires more or less regulation. (10 points)
The post must be at least 250 words. (2 points)
Include at least 1 outside reference, cited in APA format. This reference needs to be cited both in-text and at the end of the post in a reference list. (3 points)
PART 3-
Introduction
This week, I want you to think about what nutrition is, and to then assess your current nutritional habits. This will provide insight and guidance as we move forward in the class in tracking our nutrition.
Your Task
Please answer the following questions in complete sentences:
Create a list of foods that you generally eat (this doesn’t need to be in sentence form). What are the reasons for gravitating toward some of these foods (stress, family tradition, cheap cost, etc)?
In regard to the list you just created, do you think that these foods align with principles of a healthy diet? Do you believe that these foods will either help or hinder your current and/or future health…why?
Do you believe that you are getting too much, too little, or the right amount of the following? Explain:Calories
Fat
Carbohydrates
Protein
Water
Vitamins and Minerals (you can be general or specific for this one)
How often do you eat out vs. eat meals at home during the week? What would you say the primary reason for eating out is? (Examples: lack of time, it’s cheaper for me to eat out, socialization with family/friends, I don’t know how to cook, etc.)
How often do you (or a family member) cook your own food versus eating frozen or packaged foods?
What are your thoughts on dieting? Have you ever tried dieting and if so what was your experience like?
What is one insight that you are hoping to get about your personal health and nutrition from these assignments?
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